Eat More. Do Less.

Change Starts With A Spark!

I finally reached the point where too many things were becoming a challenge. Buying clothes, being on my feet for work, stairs, etc. This is about my journey to get in shape for the first time in my life (after many failed attempts).

Follow along and you might find some useful information and a little inspiration.

“Stop beating yourself up! You are a work in progress. You get there a little at a time, not all at once.”

Start Here

Confused about where to get started? I'll help your sort through the noise, set goals, decide on a workout plan, and show you what to do next... Read more


Access the latest articles, join the email list, find recipes, supplement information, and the products I used to get where I am... Read more


Most of what you know about losing weight is probably wrong. Here you'll learn why you should eat more, workout less, etc... Read more

Store - Coming Soon

Here you can find the products, supplements, equipment, and nutrition programs I use that can help you on your journey. Read more

My Nutrition Secret? Eat more. Do Less.

If you're working out like crazy and eating less to lose weight, you're DOING IT WRONG! Forget those crazy restrictive 1,200 calorie diets! You probably need to eat more and workout less than you think. Yes, I'm serious.

Eat To Perform Coaching Staff and CrossFit L1 Trainer

As a graduate of the inagural Eat To Perform Coaches Course, I am part of a team that can show you how to use food to fuel your performance and meet your goals, whether that means losing fat, adding mass, or BOTH. My workouts are better, I've added a sizable amount of muscle, and I am losing body fat.
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Personal Coaching App

The app is your personal dashboard to reaching your goals and communicating with your coaches. Regular reviews, macro adjustments, training plans, and announcements are all delivered in the app!

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eBooks + Live Events

Learn how to improve metabolism, burn fat, and add muscle without any "off limit" foods! No more dieting and no more "earning" your food. FB Live events to get questions answered and learn the science of ETP.

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Nutrition Coaching

You will receive personalized nutrition coaching. Learn how many grams of carbs, fat, and protein you need to reach your performance and fat loss goals. Members include athletes you'll see competing at the Crossfit Games!

Want that extra edge in your performance or weight loss?

The majority of your nutrition should come from quality whole foods. A proper supplement plan can provide that extra level of support you need to reach your health, wellness, and performance goals.
*Disclaimer: I am not a distributor, but I do use Advocare products because of the quality and results I have seen. All links direct to owners of my Crossfit box who have helped me lose 90# of fat and mentored me in my training.

Why choose Advocare?

  • AdvoCare relies on the latest scientific knowledge and highest quality ingredients to create safe and effective products. Scientific & Medical Advisory Board
  • Product families to meet any or all of your needs including the Trim Line, the Active Line, the Well Line, and a Performance Elite line that has made me a believer!
  • Once you feel great, you want to look great! Advocare has recently introduced a Skin Care product family.
  • AdvoCare has formed a strategic alliance to certify the products that carry the Informed-Choice logo are banned substance free.
  • An opportunity to receive a 20% - 40% discount and even earn extra money or full time income!

Coming Soon! Your Free Guide:

How To Create A Successful Weight Loss Plan

Confused about where to get started? I get it. I've tried a number of diets and exercise plans over the years. I rarely saw results, and when I did, they didn't last long or go very far. With the internet and social media, things can be more confusing than ever with so much contradictory evidence out there.

What's in the guide:

  • How to decide what workout program is right for you
  • How to set goals that are specific, measurable, attainable, relevant, and timely
  • Using your goals to maintain or regain motivation when it starts to disappear
  • Why the "survive mentality” won’t get you where you want to be and how to change it
  • Resource lists for equipment, fitness websites, performance wear, supplements, and much more.
  • Learn what equipment you must have now, and what you’ll need in the future as you progress
  • The importance of finding a gym or fitness center that matches your needs

Now let's go see what's happening on the blog...

Read the latest articles here